Natural Alternatives to Over-priced Toxic Items You Use Regularly

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Aren’t you tired? Tired of waking up completely restless. This probably sounds like an advert for a mattress, however, we’re actually going to explore the harmful products you use daily. These products because of their fame and widespread use, they seem like they would never cause harm.

What If I told you something as simple as perfume/cologne may be the source of all your aches and pains? Some perfumes contain Phthalates which is a known hormone disrupter.

What is a hormone disrupter?

A hormone disruptor is a synthetic chemical that when absorbed into the body acts like a hormone. Phthalates effect our hormones by either mimicking or blocking our bodies natural hormones, which leads to disruption of the body’s normal functions. Our bodies produce small amounts of hormones every day, so even slight variations in hormone levels can lead to problems like infertility, metabolic issues, breast cancer, birth defects, diabetes, obesity and more.(Source:

As A cologne aficionado, these details hurt me to my core. I’ve decided though and have accepted my faith as I just can’t give up my 24 colognes or pass up on a few future purchases. But it might not be too late for you. Below we’ve listed 6 common items which you can find in every home which may be very harmful to your health.

1) Perfumes/Colognes

As we have sadly learned above, some perfumes, mostly synthetic, contain harmful hormone disruptor. Perfume companies can restrict or not display ingredients any at all as these ingredients could give away the formula of their fragrance and make it easy to reproduce. Who would’ve thought the source of your beautiful scent is the reason you’re gaining some size around the hips.


If you absolutely, like me, can’t give up your collection, I’ve personally transitioned to spraying a bit of colonge on my clothes. Not too close, you don’t want to stain it and limit inhaling the mist.

Natural Alternatives:

If you’re a hobbyist, making your own natural blend using essential oils might be a significantly better option. There are also ready made completely natural blends that you can find on the market.

2) Cleaning products

You are probably aware that many of the cleaning products you use every day have harmful chemicals in them, but you likely don’t think there is much alternative. Next time you are shopping for cleaning products check for chemical ingredients such as phthalates and chemical surfactants, and then consider a more natural alternative.

Natural Alternative:

Natural products like baking powder, lemon or vinegar and hot water can get most cleaning jobs done.

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3) Non-stick Cookware

While non-stick cookware can save you some cleaning time, it comes at a cost. At high temperatures the polytetrafluoroethylene that makes Teflon non-sticky gives off a toxic gas that has been linked to reproductive problems and other health issues.


It’s always best to opt for stainless steel or cast iron skillets. Cast iron does require much care and manual labor but over time they can become one of the greatest pots you own.

4) Air Fresheners

Like cleaning products, air fresheners help keep our homes nice, but a study by the University of California at Berkeley found that when used excessively or in unventilated area they release toxic levels of pollutants. Having air fresheners around your home shouldn’t make you sick, but you must ensure the area is ventilated to stop the toxic chemicals, such as ethylene-based glycol ethers and paradichlorobenzene, from circulating through the air and adversely impacting your health.

Natural Alternatives:

Deodorize rugs and carpets using baking soda then vacuum up the remnants. Use a vinegar/lemon mixed with water in a spray bottle to deodorize walls, mattress and curtains. Mopping your house with water and a few drops of essential oil and vinegar can also impart a lovely light smell. Plants are also really useful in improving general air quality around your home.

5) Mattresses

Many mattresses have high levels of a potentially harmful compound called PBDEs. The health problems associated with PBDE exposure include brain and reproductive damage, decreased sperm quality and thyroid problems, and this is particularly worrying since we spend a third of our lives in bed. PBDEs have been banned in Canada and several US states, so it’s a good idea check your mattress. If it has high levels of this toxic substance it would be prudent to invest in a new one.

It should also be noted that beds are rarely ever cleaned. You change your sheets but when was the last time you had a new mattress.


If you believe your mattress contains PBDEs, throw it out and get a new high quality mattress. 

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